Training Log Archive: ..::alex::..

In the 7 days ending Sep 9, 2006:

activity

time

miles

cycling

3:00:00

62.14

(2:54)

100.0

(1:48)

suana

30:00

Total

3:30:00

62.14

100.0

averages - sleep:7 weight:81lbs

3:00

0:00

suana 30:00 [2]

went to the sauna

Note

i<3leon

cycling 3:00:00 [3] 100.0 km (1:48 / km)
slept:7.0 weight:81lbs

pretty easy ride coming off the nats felt good with a few sprints and climbs in beeteewn..