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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: p51dmustang

In the 7 days ending Mar 31:

activity # timemileskm+m
  running2 45:12 4.91(9:12) 7.9(5:43)
  orieentering1 36:30 2.61(13:59) 4.2(8:41) 55
  Total3 1:21:42 7.52(10:52) 12.1(6:45) 55

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MoTuWeThFrSaSu

Friday Mar 29 #

running intervals (100 m, 1000m) 34:40 [4] 5.4 km (6:25 / km)
shoes: indv x-Talon

-10X 100m---hipodrom
-1km osebn rekord 3.32---street work out do konca mosta pri starem pgd moste
-končna razdalija: ogrevanje, glavni del, iztek

Thursday Mar 28 #

orieentering (uradni trening) 36:30 [3] ** 4.2 km (8:41 / km) +55m 8:09 / km
shoes: indv x-Talon

uraden trening pred:--pokal treh dežel 2019
ni GPS posnetka

Monday Mar 25 #

running race (testni krog) 10:32 [3] **** 2.5 km (4:13 / km)
shoes: indv x-Talon

testni krog lovska koča
Razmere: -dež
-mraz
miha,luka,jz

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