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Training Log Archive: BettyRun

In the 1 days ending Sep 15:

activity # timemileskm+m
  Run1 1:28:00 9.01(9:46) 14.5(6:04) 400
  Total1 1:28:00 9.01(9:46) 14.5(6:04) 400
averages - sleep:10

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Su

Sunday Sep 15 #

Run (Easy) 1:28:00 [3] 14.5 km (6:04 / km) +400m 5:20 / km
slept:10.0

Camped with friend in Borrowdale and had a fantastic nights sleep.
Had a leisurely start to the morning then did an easy run enroute home from Threlkeld, Glendeterra loop and back through fields to Threlkeld. The 25 mins was easy underfoot, then 20 mins of much rougher, then back to more smooth, I felt great and wanted to keep running!

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