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Training Log Archive: BettyRun

In the 1 days ending Sep 18:

activity # timemileskm+m
  Run1 56:00 6.52(8:35) 10.5(5:20) 140
  Total1 56:00 6.52(8:35) 10.5(5:20) 140
averages - sleep:8

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Wednesday Sep 18 #

7 AM

Run (Easy ) 56:00 [3] 10.5 km (5:20 / km) +140m 5:00 / km
slept:8.0

Drove to work then ran on trails from there. 25 mins, 8 diagonals on grassy pitch, then 25 mins I enjoyed these as usual, felt really good running back to the office.
The last 3 days I have worked up and had a small bout of diarrhoea (sorry for the detail!) then the rest of the day as been fine. Diet has been as normal.

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