Run (Easy ) 56:00  10.5 km (5:20 / km) +140m 5:00 / km
Drove to work then ran on trails from there. 25 mins, 8 diagonals on grassy pitch, then 25 mins I enjoyed these as usual, felt really good running back to the office.
The last 3 days I have worked up and had a small bout of diarrhoea (sorry for the detail!) then the rest of the day as been fine. Diet has been as normal.