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Training Log Archive: BettyRun

In the 1 days ending Sep 19:

activity # timemileskm+m
  Run1 42:00 3.91(10:44) 6.3(6:40) 270
  Total1 42:00 3.91(10:44) 6.3(6:40) 270
averages - sleep:8

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Th

Thursday Sep 19 #

11 AM

Run (Easy) 42:00 [3] 6.3 km (6:40 / km) +270m 5:29 / km
slept:8.0

Drove the final hour to Kinlochleven. Went for an easy run with up the west highland way around midday. 2 miles out then 2 miles back. Felt really good - was careful to not to get too excited!
Spent the rest of the day reading/relaxing.

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