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Training Log Archive: BettyRun

In the 1 days ending Sep 20:

activity # timemileskm+m
  Run1 8:05:00 33.86(14:19) 54.5(8:54) 3870
  Total1 8:05:00 33.86(14:19) 54.5(8:54) 3870
averages - sleep:6

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Fr

Friday Sep 20 #

Run (Race) 8:05:00 [3] 54.5 km (8:54 / km) +3870m 6:34 / km
slept:6.0

Didn’t sleep too well. I was worried I was going to miss alarm.
5 hours + 1 hour.
Ben Nevis Ultra Race - details to follow.

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