Specific endurance 3:18:00  33.5 km (5:55 / km) +1300m 4:57 / km
Did a loop around the Yorkshire 3 peaks area. Up Ingleborough from Horton in Ribblesdale, traversed along and down to Ribblehead then followed the 3 peaks route from there back to Horton.
Felt really good most of the way round, a little lacking in energy part way up Whenside so had a date at 1hr 40min and another at 2hrs 5 mins, then felt really good again. In hindsight I properly could have gone a bit faster early on but I was intentionally conservative as I wanted to try and keep the effort level consistent to the end. The ups felt particularly good, especially the first ascent of Ingleborough and whernside - given I haven’t run up many hills recently I was pleased with how I felt.
Cycling 4:18:00 
I had planned to cycle part way home then get back on the train. But I was enjoying the ride so much I just carried on.
It was super easy effort and was a very enjoyable ride in the late afternoon sun. Lots of free wheeling down the hills and leg spinning on easy gears on the ups.
Stopped for a break after 2 hours for more food and water.