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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orca

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 1:22:05 4.04(20:19) 6.5(12:38)
  Total1 1:22:05 4.04(20:19) 6.5(12:38)

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Su

Sunday Apr 7, 2019 #

Orienteering (Forest) 1:22:05 [3] 6.5 km (12:38 / km)

A solid forest swimming session in Silver Valley Park. Overall, it was quite a messy run full of little mistakes here and there. I also need to work on running my bearings straightly.
C • swimming?? 1

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