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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orca

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running1 45:30 4.35(10:28) 7.0(6:30)
  Orienteering1 36:44 3.11(11:49) 5.0(7:21)
  Total2 1:22:14 7.46(11:02) 12.0(6:51)

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MoTuWeThFrSaSu

Wednesday Mar 27 #

Orienteering (Urban) 36:44 [3] 5.0 km (7:21 / km)

Monday Mar 25 #

Running (Trail) 45:30 [3] 7.0 km (6:30 / km)

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