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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orca

In the 7 days ending Apr 3, 2019:

activity # timemileskm+m
  Orienteering1 1:00:00 2.49(24:08) 4.0(15:00)
  Running1 32:30 4.35(7:28) 7.0(4:39)
  Total2 1:32:30 6.84(13:32) 11.0(8:25)

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Wednesday Apr 3, 2019 #

Running (Trail) 32:30 [3] 7.0 km (4:39 / km)

C • Great pace 1

Tuesday Apr 2, 2019 #

Orienteering (Park) 1:00:00 [1] 4.0 km (15:00 / km)

C • Nice Job.... 3

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