Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orca

In the 7 days ending Apr 7, 2019:

activity

time

miles

Orienteering

2:22:05

6.52

(21:47)

10.5

(13:32)

Running

49:53

6.46

(7:43)

10.4

(4:48)

Total

3:11:58

12.99

(14:47)

20.9

(9:11)

1:22

0:00

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Sunday Apr 7, 2019 #

Orienteering (Forest) 1:22:05 [3] 6.5 km (12:38 / km)

A solid forest swimming session in Silver Valley Park. Overall, it was quite a messy run full of little mistakes here and there. I also need to work on running my bearings straightly.

C • swimming?? 1

Friday Apr 5, 2019 #

Running (Road) 17:23 [3] 3.4 km (5:07 / km)

Wednesday Apr 3, 2019 #

Running (Trail) 32:30 [3] 7.0 km (4:39 / km)

C • Great pace 1

Tuesday Apr 2, 2019 #

Orienteering (Park) 1:00:00 [1] 4.0 km (15:00 / km)

C • Nice Job.... 3

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