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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orca

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 2:22:05 6.52(21:47) 10.5(13:32)
  Running2 49:53 6.46(7:43) 10.4(4:48)
  Total4 3:11:58 12.99(14:47) 20.9(9:11)

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Sunday Apr 7 #

Orienteering (Forest) 1:22:05 [3] 6.5 km (12:38 / km)

A solid forest swimming session in Silver Valley Park. Overall, it was quite a messy run full of little mistakes here and there. I also need to work on running my bearings straightly.

Friday Apr 5 #

Running (Road) 17:23 [3] 3.4 km (5:07 / km)

Wednesday Apr 3 #

Running (Trail) 32:30 [3] 7.0 km (4:39 / km)

Tuesday Apr 2 #

Orienteering (Park) 1:00:00 [1] 4.0 km (15:00 / km)

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