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Training Log Archive: nicko

In the 7 days ending Jun 16, 2007:

activity # timemileskm+m
  Unspecified1 1:27:00 9.94(8:45) 16.0(5:26)
  Total1 1:27:00 9.94(8:45) 16.0(5:26)
averages - weight:80lbs

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Sunday Jun 10, 2007 #

Unspecified long (Long run) 1:27:00 [3] 16.0 km (5:26 / km)
ahr:160 max:184 weight:80lbs shoes: New Balance 902

Long slow run

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