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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kai87

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running2 1:40:27 12.97(7:45) 20.87(4:49) 8
  Orienteering1 58:48 4.18(14:04) 6.73(8:44) 360
  Swimming1 52:00 1.74(29:53) 2.8(18:34)
  Total4 3:31:15 18.89(11:11) 30.4(6:57) 368
averages - rhr:68

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MoTuWeThFrSaSu

Friday Mar 22 #

5 PM

Orienteering 58:48 [3] 6.73 km (8:44 / km) +360m 6:54 / km
ahr:143 max:162

Wednesday Mar 20 #

7 PM

Swimming 52:00 [2] 2.8 km (18:34 / km)

Tuesday Mar 19 #

5 PM

Running intervals 48:26 [4] 9.98 km (4:51 / km)
ahr:145 max:175 rhr:68

Monday Mar 18 #

5 PM

Running long 52:01 [2] 10.89 km (4:47 / km) +8m 4:46 / km
ahr:146 max:161

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