Training Log Archive: Kai87In the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 22, 2019 #
5 PM
Orienteering 58:48 [3] 6.73 km (8:44 / km) +360m 6:54 / km
ahr:143 max:162
Wednesday Mar 20, 2019 #
7 PM
Swimming 52:00 [2] 2.8 km (18:34 / km)
Tuesday Mar 19, 2019 #
5 PM
Running intervals 48:26 [4] 9.98 km (4:51 / km)
ahr:145 max:175 rhr:68
Monday Mar 18, 2019 #
5 PM
Running long 52:01 [2] 10.89 km (4:47 / km) +8m 4:46 / km
ahr:146 max:161