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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kai87

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 3:08:48 21.92(8:37) 35.28(5:21) 310
  Swimming1 1:15:00 2.05(36:35) 3.3(22:44)
  Total6 4:23:48 23.97(11:00) 38.58(6:50) 310

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running race 23:30 [4] *** 4.06 km (5:47 / km) +52m 5:26 / km
ahr:159 max:170

2 PM

Running race 19:51 [4] 3.85 km (5:09 / km) +53m 4:49 / km
ahr:163 max:172

Friday Mar 29 #

8 AM

Running 49:02 [2] 9.89 km (4:57 / km) +39m 4:52 / km
ahr:146 max:160

7 PM

Swimming 1:15:00 [2] *** 3.3 km (22:44 / km)

Tuesday Mar 26 #

6 PM

Running 49:09 [2] 8.26 km (5:57 / km) +68m 5:43 / km
ahr:143 max:156

Monday Mar 25 #

8 AM

Running 47:16 [2] 9.22 km (5:08 / km) +98m 4:52 / km
ahr:149 max:162

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