Training Log Archive: Kai87In the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 10, 2020 #
7 PM
Swimming 1:10:00 [3] *** 3.4 km (20:35 / km)
Thursday Jan 9, 2020 #
10 AM
Running 1:05:55 [2] 12.78 km (5:09 / km) +51m 5:03 / km
ahr:147 max:171
Noch Beschwerden im linken Fuß (taube Fußsohle und Krampfneigung)
Wednesday Jan 8, 2020 #
8 PM
Swimming 1:05:00 [2] *** 3.1 km (20:58 / km)
Monday Jan 6, 2020 #
8 PM
Swimming 52:00 [3] ** 3.3 km (15:45 / km)