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Training Log Archive: tvenema

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running1 47:52 5.92(8:05) 9.53(5:01) 59
  Total1 47:52 5.92(8:05) 9.53(5:01) 59

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Mo

Monday Jan 20, 2020 #

7 AM

Running 47:52 [3] 9.53 km (5:01 / km) +59m 4:52 / km
ahr:167 max:191

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