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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tvenema

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering1 1:26:15 6.65(12:58) 10.7(8:04) 26
  Yoga1 1:08:39
  Running1 47:52 5.92(8:05) 9.53(5:01) 59
  Trailrunning1 38:24 3.88(9:53) 6.25(6:09) 43
  Total4 4:01:10 16.46 26.48 128

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

Orienteering 1:26:15 [3] 10.7 km (8:04 / km) +26m 7:58 / km
ahr:167 max:186

Thursday Jan 23 #

8 PM

Yoga 1:08:39 [3]
ahr:71 max:107

Wednesday Jan 22 #

6 PM

Trailrunning 38:24 [3] 6.25 km (6:09 / km) +43m 5:56 / km
ahr:142 max:157

Monday Jan 20 #

7 AM

Running 47:52 [3] 9.53 km (5:01 / km) +59m 4:52 / km
ahr:167 max:191

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