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Training Log Archive: markkav

In the 7 days ending Aug 11:

activity # timemileskm+m
  juoksu1 38:00 4.35(8:44) 7.0(5:26)
  Total1 38:00 4.35(8:44) 7.0(5:26)

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Monday Aug 5 #

juoksu 38:00 [3] 7.0 km (5:26 / km)

Lenkki, 4x4 min veekoo.

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