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Training Log Archive: TheHairyRunner

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running 1 21:00 3.11(6:46) 5.0(4:12) 21
  Total1 21:00 3.11(6:46) 5.0(4:12) 21

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MoTuWeThFrSaSu

Friday Mar 29 #

3 PM

Running (Speed Session ) 21:00 [3] 5.0 km (4:12 / km) +21m 4:07 / km

Easy Speed session off road around the power plant near the university. Had to cut slightly as I had football training after. Quick 2k build up to race speed then 1k recovery then repeat.

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