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Training Log Archive: _Melon_

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running1 5:00 0.68(7:19) 1.1(4:33)
  Total1 5:00 0.68(7:19) 1.1(4:33)

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Fr

Friday Aug 16, 2019 #

2 PM

Running (School fitness) 5:00 [3] 1.1 km (4:33 / km)

I'm not a 100% sure how far it was but it was run for 1 min rest for 1 min and repeat that 5 times.

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