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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 1:17:08 3.73(20:41) 6.0(12:51)
  Running2 35:57 4.35(8:16) 7.0(5:08)
  Street Orienteering1 33:01 3.86(8:33) 6.21(5:19)
  Riding 1 17:45 3.3(5:23) 5.31(3:21)
  Total5 2:43:51 15.24(10:45) 24.52(6:41)

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Orienteering race (Badja(Schools trial)) 1:17:08 [4] 6.0 km (12:51 / km)

Saturday Apr 6 #

6 AM

Running (Early Morning Jog) 25:18 [2] 5.0 km (5:04 / km)

Thursday Apr 4 #

6 AM

Running (Early Morning Jog) 10:39 [2] 2.0 km (5:20 / km)

Tuesday Apr 2 #

4 PM

Riding (To piano in Hawker) 17:45 [4] 5.31 km (3:21 / km)

Monday Apr 1 #

6 PM

Street Orienteering (Downer) 33:01 [4] 6.21 km (5:19 / km)

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