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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running2 43:43 4.97(8:48) 8.0(5:28)
  Riding 1 31:33 6.34(4:59) 10.2(3:06)
  Total3 1:15:16 11.31(6:39) 18.2(4:08)

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MoTuWeThFrSaSu

Saturday Apr 13 #

8 AM

Running (Early Morning Jog) 26:58 [1] 5.0 km (5:24 / km)

Wednesday Apr 10 #

6 AM

Running (Early Morning Jog Oval) 16:45 [1] 3.0 km (5:35 / km)

Tuesday Apr 9 #

4 PM

Riding (To and from piano Hawker) 31:33 [4] 10.2 km (3:06 / km)

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