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Training Log Archive: _Melon_

In the 7 days ending Apr 17, 2019:

activity # timemileskm+m
  Riding 2 1:50:37 23.74(4:40) 38.2(2:54) 373
  Running1 26:58 3.11(8:41) 5.0(5:24)
  Total3 2:17:35 26.84(5:08) 43.2(3:11) 373

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Wednesday Apr 17, 2019 #

9 AM

Riding (Along the Lake) 59:37 [4] 20.27 km (2:56 / km) +190m 2:49 / km

Same as Monday but I rode further south past Tuggeranony Parkway before turning around and riding back.

Monday Apr 15, 2019 #

10 AM

Riding (Along the Lake) 51:00 [4] 17.93 km (2:51 / km) +183m 2:42 / km

From my house, I rode down passed snow-gums and going under Parks Way, then I rode along the lake towards Scrivener dam. After I crossed Scrivener dam I continued on turning off towards Weston creek and went behind the Yarralumla Wool-shed where I continued on to Tuggeranong getting to where a Tuggerong parkway crosses the Molonglo river. Then I turned around and came home.

Saturday Apr 13, 2019 #

8 AM

Running (Early Morning Jog) 26:58 [1] 5.0 km (5:24 / km)

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