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Training Log Archive: _Melon_

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 59:10 7.31(8:05) 11.77(5:02) 83
  Orienteering1 24:34 2.24(10:59) 3.6(6:49) 50
  Riding 1 20:10 3.52(5:44) 5.66(3:34)
  Total5 1:43:54 13.07(7:57) 21.03(4:56) 133

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 AM

Running (Mt Painter run) 22:00 [3] 4.28 km (5:08 / km) +83m 4:41 / km

I ran from my Grandparents house in Macquarie around the back of the oval and to the back of Mt Painter where I ran up to the water tanks and down. Then up the slight hill at the back of Wybalena before running home.

Saturday Jul 27 #

10 AM

Orienteering (University of Canberra) 24:34 [3] 3.6 km (6:49 / km) +50m 6:23 / km

Friday Jul 26 #

9 AM

Running (School - Hill Run) 9:36 [3] 2.07 km (4:38 / km)

Thursday Jul 25 #

6 AM

Running (Cycle path run) 27:34 [2] 5.42 km (5:05 / km)

Tuesday Jul 23 #

4 PM

Riding (To piano Hawker) 20:10 [3] 5.66 km (3:34 / km)

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