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Training Log Archive: _Melon_

In the 7 days ending Jul 28, 2019:

activity	#	time	miles		km		+m
Running	3	59:10	7.31	(8:05)	11.77	(5:02)	83
Orienteering	1	24:34	2.24	(10:59)	3.6	(6:49)	50
Riding	1	20:10	3.52	(5:44)	5.66	(3:34)
Total	5	1:43:54	13.07	(7:57)	21.03	(4:56)	133

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Sunday Jul 28, 2019 #

4 AM

Running (Mt Painter run) 22:00 [3] 4.28 km (5:08 / km) +83m 4:41 / km

I ran from my Grandparents house in Macquarie around the back of the oval and to the back of Mt Painter where I ran up to the water tanks and down. Then up the slight hill at the back of Wybalena before running home.

Saturday Jul 27, 2019 #

10 AM

Orienteering (University of Canberra) 24:34 [3] 3.6 km (6:49 / km) +50m 6:23 / km

C • Good result. Only 1 minor ... 1

Friday Jul 26, 2019 #

9 AM

Running (School - Hill Run) 9:36 [3] 2.07 km (4:38 / km)

Thursday Jul 25, 2019 #

6 AM

Running (Cycle path run) 27:34 [2] 5.42 km (5:05 / km)

Tuesday Jul 23, 2019 #

4 PM

Riding (To piano Hawker) 20:10 [3] 5.66 km (3:34 / km)

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