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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Aug 4:

activity # timemileskm+m
  Riding 2 37:23 9.02(4:09) 14.52(2:34)
  Orienteering1 28:35 2.24(12:47) 3.6(7:56)
  Running2 26:45 3.33(8:02) 5.36(4:59)
  Total5 1:32:43 14.59(6:21) 23.48(3:57)

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Sunday Aug 4 #

3 PM

Riding (To Lake G ) 20:53 [3] 8.84 km (2:22 / km)

Saturday Aug 3 #

11 AM

Orienteering (The Pinnacle) 28:35 [3] 3.6 km (7:56 / km)

I only did the Orange 2 today as I really hurt my upper back yesterday some how, so I just took it easy and now my back is feeling better which is good. It was a pretty good run and I think that was because I was taking the time to really navigate well and make a plan before I left the control. It was also a pretty awesome course as we went to areas of the pinnacle I've never been to before which was cool. Overall, it was a pretty good run and only a couple of the controls I was slightly to the left of them by a couple of meters.

Friday Aug 2 #

6 AM

Running (Cycle path run) 12:11 [3] 2.36 km (5:10 / km)

Thursday Aug 1 #

6 AM

Running (Oval run) 14:34 [3] 3.0 km (4:51 / km)

Tuesday Jul 30 #

4 PM

Riding (To piano in Hawker) 16:30 [3] 5.68 km (2:54 / km)

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