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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 43:31 5.18(8:24) 8.34(5:13) 68
  Orienteering1 18:11 1.62(11:15) 2.6(7:00)
  Riding 1 17:01 3.53(4:49) 5.68(3:00)
  Total4 1:18:43 10.33(7:37) 16.62(4:44) 68

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Saturday Aug 10 #

11 AM

Orienteering (Girls Grammar) 18:11 [3] 2.6 km (7:00 / km)

It was a very good run and enjoyable course, no major mistakes. I ran past two controls but realised pretty quickly so it was fine I just lost a couple of seconds. Other than that I was being careful as there was a lot of artificial barriers which affect some route choice. So I made sure I had a plan before exiting the control so I didn't get caught up by the barriers, which did make my time slightly slower but better than a few minute mistakes. Overall, really happy with my run.

Friday Aug 9 #

9 AM

Running (Ulimate T-Run) 27:01 [3] 5.34 km (5:04 / km) +68m 4:45 / km

Wednesday Aug 7 #

6 AM

Running (Oval laps) 16:30 [3] 3.0 km (5:30 / km)

Tuesday Aug 6 #

4 PM

Riding (To piano in Hawker) 17:01 [3] 5.68 km (3:00 / km)

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