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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering1 49:55 2.92(17:06) 4.7(10:37)
  Running2 24:34 3.17(7:45) 5.1(4:49)
  Riding 1 17:32 3.53(4:58) 5.68(3:05)
  Total4 1:32:01 9.62(9:34) 15.48(5:57)

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Saturday Aug 17 #

11 AM

Orienteering (Red Hill) 49:55 [3] 4.7 km (10:37 / km)

Very tricky physical course. My Navigation was fine and I didn't really make any mistakes. I was just extremely slow going up and down the hill multiple times(when you see the photo of the map you'll understand what I'm talking about. A couple of the controls I was in the control circle just a little high or low but I was scanning so it was easy enough to find them quickly. Overall, very tired now but good run.

Friday Aug 16 #

2 PM

Running (School fitness) 5:00 [3] 1.1 km (4:33 / km)

I'm not a 100% sure how far it was but it was run for 1 min rest for 1 min and repeat that 5 times.

Thursday Aug 15 #

6 AM

Running (Early Morning Jog) 19:34 [3] 4.0 km (4:54 / km)

Tuesday Aug 13 #

4 PM

Riding (To piano Hawker) 17:32 [3] 5.68 km (3:05 / km)

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