Training Log Archive: _Melon_In the 7 days ending Aug 18, 2019:
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Saturday Aug 17, 2019 #
11 AM
Orienteering (Red Hill) 49:55 [3] 4.7 km (10:37 / km)
Very tricky physical course. My Navigation was fine and I didn't really make any mistakes. I was just extremely slow going up and down the hill multiple times(when you see the photo of the map you'll understand what I'm talking about. A couple of the controls I was in the control circle just a little high or low but I was scanning so it was easy enough to find them quickly. Overall, very tired now but good run.
Friday Aug 16, 2019 #
2 PM
Running (School fitness) 5:00 [3] 1.1 km (4:33 / km)
I'm not a 100% sure how far it was but it was run for 1 min rest for 1 min and repeat that 5 times.
Thursday Aug 15, 2019 #
6 AM
Running (Early Morning Jog) 19:34 [3] 4.0 km (4:54 / km)
Tuesday Aug 13, 2019 #
4 PM
Riding (To piano Hawker) 17:32 [3] 5.68 km (3:05 / km)