Training Log Archive: _Melon_In the 7 days ending Aug 29, 2019:
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Thursday Aug 29, 2019 #
10 AM
Running (The Beep Test) 8:00 [3] 1.24 km (6:27 / km)
I got to 8.1 in the beep test yesterday at school, I struggled a little because for some reason I had really stiff legs and was struggling to get a proper form when I was running. I also am not 100% sure how far I ran and the exact time so I estimated.
Wednesday Aug 28, 2019 #
5 PM
Running (Run home from pinnacle) 7:31 [2] 2.15 km (3:30 / km)
I went to blue lightning training today where we practiced running fast while orienteering. Not sure how far I ran when training so I only recorded the run home.
Tuesday Aug 27, 2019 #
4 PM
Riding (To/from piano in Hawker) 30:46 [3] 10.85 km (2:50 / km) +88m 2:44 / km
Monday Aug 26, 2019 #
6 AM
Running (Mt painter base and back) 14:21 [2] 3.05 km (4:42 / km)
Sunday Aug 25, 2019 #
4 PM
Running (Cycle path laps ) 12:11 [3] 2.5 km (4:52 / km)
Saturday Aug 24, 2019 #
10 AM
Orienteering (Isaacs Ridge) 49:40 [2] 4.5 km (11:02 / km)
Also, there was a lot of climb as predicted.