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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering2 2:06:16 5.53(22:50) 8.9(14:11) 130
  Street Orienteering1 44:08 4.8(9:11) 7.73(5:43) 52
  Riding 1 33:30 6.77(4:57) 10.89(3:05) 92
  Running1 12:04 1.47(8:14) 2.36(5:07)
  Total5 3:35:58 18.57(11:38) 29.88(7:14) 274

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

10 AM

Orienteering (Buckenderra South) 50:53 [3] 3.8 km (13:23 / km) +130m 11:26 / km

C • Training weekend with the s... 2

Saturday Sep 7, 2019 #

2 PM

Orienteering (Mt Gladstone) 1:15:23 [4] 5.1 km (14:47 / km)

Thursday Sep 5, 2019 #

6 AM

Running (Cycle path run) 12:04 [3] 2.36 km (5:07 / km)

Tuesday Sep 3, 2019 #

4 PM

Riding (To and from piano Hawker) 33:30 [3] 10.89 km (3:05 / km) +92m 2:57 / km

Monday Sep 2, 2019 #

6 PM

Street Orienteering (Curtin Street O ) 44:08 [3] 7.73 km (5:43 / km) +52m 5:31 / km

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