Training Log Archive: _Melon_

In the 7 days ending Sep 15, 2019:

activity

time

miles

Running

52:00

6.52

(7:58)

10.5

(4:57)

Riding

34:30

6.77

(5:06)

10.9

(3:10)

Total

1:26:30

13.3

(6:30)

21.4

(4:03)

0:34

0:00

Running (Cycle path run) 23:16 [3] 5.0 km (4:39 / km)

I ran down to the lake, so my time was faster than normal as it was down hill

6 AM

Running (Oval laps) 15:59 [3] 3.0 km (5:20 / km)

4 PM

Running (Cycle path laps ) 12:45 [3] 2.5 km (5:06 / km)

4 PM

Riding (To/from piano in Hawker) 34:30 [3] 10.9 km (3:10 / km) +88m 3:03 / km