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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 1:08:11 8.92(7:38) 14.36(4:45) 92
  Riding 1 33:43 6.77(4:59) 10.9(3:06) 88
  Total5 1:41:54 15.7(6:30) 25.26(4:02) 180

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MoTuWeThFrSaSu

Sunday Sep 22 #

2 PM

Running (Cycle path run) 12:06 [3] 2.36 km (5:08 / km)

Saturday Sep 21 #

7 AM

Running (To the lake) 22:45 [3] 5.0 km (4:33 / km)

Thursday Sep 19 #

Running (Mt Painter) 17:31 [3] 4.0 km (4:23 / km) +92m 3:56 / km

Wednesday Sep 18 #

6 AM

Running (Oval run) 15:49 [3] 3.0 km (5:16 / km)

Tuesday Sep 17 #

4 PM

Riding (To and from piano Hawker) 33:43 [3] 10.9 km (3:06 / km) +88m 2:58 / km

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