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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Sep 29:

activity # timemileskm+m
  Riding 1 34:00 6.95(4:54) 11.18(3:02) 84
  Running2 22:32 2.71(8:19) 4.36(5:10)
  Total3 56:32 9.66(5:51) 15.54(3:38) 84

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MoTuWeThFrSaSu

Thursday Sep 26 #

8 AM

Running (Cycle path run) 10:09 [3] 2.0 km (5:05 / km)

Wednesday Sep 25 #

6 AM

Running (Cycle path run) 12:23 [3] 2.36 km (5:15 / km)

Tuesday Sep 24 #

4 PM

Riding (To/from piano in Hawker) 34:00 [3] 11.18 km (3:02 / km) +84m 2:56 / km

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