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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running2 16:57 2.49(6:48) 4.01(4:14)
  Total2 16:57 2.49(6:48) 4.01(4:14)

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Wednesday Dec 11, 2019 #

6 AM

Running (Cycle path run) 6:37 [3] 1.61 km (4:07 / km)

Time trial
C • Keep up those runs or rides... 1

Tuesday Dec 10, 2019 #

6 AM

Running (Oval run) 10:20 [3] 2.4 km (4:18 / km)

Sprint intervals

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