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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flea

In the 1 days ending Jan 14, 2007:

activity # timemileskm+m
  orienteering1 55:00 4.16(13:13) 6.7(8:13)13 /15c86%
  Total1 55:00 4.16(13:13) 6.7(8:13)13 /15c86%

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Su

Sunday Jan 14, 2007 #

orienteering 55:00 [4] *** 6.7 km (8:13 / km)
spiked:13/15c shoes: Adidas Swoops

Mallards Pike - came 3rd I think. Was running really strongly but lost about 3 minutes on no.7 and about 7 minutes on no. 10, was still pleased with overall strength. Pretty enjoyable course.

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