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Training Log Archive: Flea

In the 1 days ending Jan 17, 2007:

activity # timemileskm+m
  Running1 30:00 2.86(10:30) 4.6(6:31)
  Total1 30:00 2.86(10:30) 4.6(6:31)

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Wednesday Jan 17, 2007 #

Running intervals 30:00 [4] 4.6 km (6:31 / km)

outside cathedral - 150m sprint - 100%, jog back, 90% jog back, 70% jog back x3
Made the jog slow enough so I did really good quality sprints.

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