Training Log Archive: FleaIn the 28 days ending Feb 28, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Sunday Feb 25, 2007 #
orienteering 1:19:30 [4] *** 8.6 km (9:15 / km) +170m 8:25 / km
spiked:5/18c shoes: Swoops
Dorking national race - did pretty shocking, couldn't get into the right frame of mind and just didn't feel like I usually do out there, meaning I made a LOT of mistakes.
Wednesday Feb 21, 2007 #
orienteering 1:00:00 [3]
planner of army event - turf hill
lots of running around and collecting controls!
lots of running around and collecting controls!
Running 30:00 [5]
shoes: Swoops
3xsmall hill - full sprint
3 min rest in between
1x800m loop
very tired still from weekend
3 min rest in between
1x800m loop
very tired still from weekend
Monday Feb 19, 2007 #
orienteering 40:00 [4]
shoes: Swoops
haggerby race (3 loops)
absolutely shagged!! Didnt make too many mistakes.
absolutely shagged!! Didnt make too many mistakes.
Sunday Feb 18, 2007 #
orienteering 1:30:00 [5]
shoes: Swoops
am - race - was pretty knackered as the course got on, lots of climb and started making silly mistakes after making one big mistake...(ed!!!)
pm - race - was out in open and still quite knackering but made hardly any mistakes.
pm - race - was out in open and still quite knackering but made hardly any mistakes.
Saturday Feb 17, 2007 #
orienteering 3:00:00 [4] ***
shoes: Swoops
Start Weekend - Cannock
am - control pick - easy stuff, only messed up last one which was a bit of a dodgy pit.
- long/short legs - really enjoyed this, was quite long and was blasting the legs.
pm - contour 1 - messed up one or two legs, was on a totally different area.
- contour 2 - not used to scale for some reason (1:15000) a hell of a lot of climb, but was ok on most of the legs.
am - control pick - easy stuff, only messed up last one which was a bit of a dodgy pit.
- long/short legs - really enjoyed this, was quite long and was blasting the legs.
pm - contour 1 - messed up one or two legs, was on a totally different area.
- contour 2 - not used to scale for some reason (1:15000) a hell of a lot of climb, but was ok on most of the legs.
Monday Feb 12, 2007 #
Running 40:00 [3]
Run round the marshes behind school, not much room to work in, but had a good quality run.
Sunday Feb 4, 2007 #
Running 1:00:00 [3]
Down to shear water up to centre parks and round.
Friday Feb 2, 2007 #
Note
BOTB - 1st place, kicked ass by miiiles WOO!
Thursday Feb 1, 2007 #
Football 1:30:00 [3]
Footy Match - half an hour of quite intense warm up.
Played in center defense for whole match, was always moving piling on pressure and making the ball mine. Almost scored, shot blocked :(
Played in center defense for whole match, was always moving piling on pressure and making the ball mine. Almost scored, shot blocked :(
Note
Internet back now, will be filling in more regularly from now on.
Had band practises every night this week and am absolutely knackered today, battle of the bands tomorrow, will rest tomorrow.
Had band practises every night this week and am absolutely knackered today, battle of the bands tomorrow, will rest tomorrow.