Training Log Archive: FleaIn the 7 days ending Oct 15, 2006:
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Sunday Oct 15, 2006 #
Event: CompassSport Cup Final
orienteering race 28:25 [4] *** 4.4 km (6:27 / km)
shoes: Adidas Swoops
Compass Sport - Had a OK ish run, save one control which was a bit random. Calves were killing, should of won that f*cking shoe!! I caned the run in! How can you do 21 seconds, maybe my acceleration was too slow *runs off and cries in the corner...*
Friday Oct 13, 2006 #
Running tempo 22:00 [3] 4.5 km (4:53 / km)
SHort run around longleat, forgot to time myself properly so that's a bit of a guess.
Wednesday Oct 11, 2006 #
Running hills 30:00 [5] 5.0 km (6:00 / km)
Harnham hill - Had a fab session, did 10 reps, feeling pretty strong. Fell over on 2nd rep and bruised my hip quite badly.