Training Log Archive: FleaIn the 7 days ending Dec 17, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2006 #
Running 34:42 [3] 7.5 km (4:38 / km)
Cannimore - Hard to get out of the door this morning but was feeling ok whilst running.
Saturday Dec 16, 2006 #
Running 57:08 [2] 10.0 km (5:43 / km)
Brian's house to Bradley Road to Shear Water, round Cannimore and back. Couldn't have pushed myself much harder even if I wanted to, especially for the first half hour.
Thursday Dec 14, 2006 #
Running 30:00 [4] 4.0 km (7:30 / km)
20 minute run around Marshes at school. Followed by drills and easy intervals, 3x80m with 45secs rest inbetween, 3mins rest 3x80m 45secs rest in between.
Wednesday Dec 13, 2006 #
Running 30:00 [3] 2.4 km (12:30 / km)
Drills - 3x 800m 2.45, 2.41, 2.34.
Ran a bit slow to start with, really don't like running this loop.
Ran a bit slow to start with, really don't like running this loop.
Tuesday Dec 12, 2006 #
Running 56:00 [3] 12.0 km (4:40 / km)
Ran round Warminster again. Very tired, struggled at one point but pushed myself to keep constant speed.