In the 7 days ending Jan 7, 2007:
Running 1:00:00 [2]
Running 29:48 [3] 6.8 km (4:23 / km) ahr:176 max:184
Running 39:12 [4] 8.7 km (4:30 / km) ahr:171 max:199
Conditioning 30:00 [5]
orienteering 45:00 [4] *** 9.0 km (5:00 / km) spiked:26/26c
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