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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flea

In the 7 days ending Jan 14, 2007:

activity # timemileskm+m
  orienteering2 2:55:00 10.38(16:52) 16.7(10:29)13 /15c86%
  Running3 2:03:47 14.65(8:27) 23.58(5:15)
  Football1 1:30:00
  Total5 6:28:47 25.03 40.2813 /15c86%
averages - sleep:8

» now

Sunday Jan 14, 2007 #

orienteering 55:00 [4] *** 6.7 km (8:13 / km)
spiked:13/15c shoes: Adidas Swoops

Mallards Pike - came 3rd I think. Was running really strongly but lost about 3 minutes on no.7 and about 7 minutes on no. 10, was still pleased with overall strength. Pretty enjoyable course.

Saturday Jan 13, 2007 #

orienteering 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Adidas Swoops

Ham Hill training - Real easy training, not difficult terrain at all. Managed to blast round with ease on most of them. Took a bit of a fall after clearing a fence but not seeing the drop on the other side! hehe :p

Thursday Jan 11, 2007 #

Running 37:02 [2] 7.0 km (5:17 / km)

Ran golf course real easy, was running with another group but lost them quite badly and so ended up going back about a km to pick them up again.

Football 1:30:00 [3]

Played with 2nds and 3rds. Played in goal for fist hour and scored the first goal of the game after 30 minutes!! Went out of goal for last half hour. Was very windy. Got studded badly in goal but only a bit of bruising.

Wednesday Jan 10, 2007 #

Running 30:00 [4] 4.0 km (7:30 / km)
ahr:174 max:196

5x200m at 5km pace with 200m jog in between
100m walk
5x200m at 3km pace with 200m jog in between
100m walk
3x200m at 1500m pace with 200m jog in between(last one was 35 seconds)
2x200m as fast as can with 200m jog in between(last 2 were 28 and 29 seconds)
Probably went a bit easy on the first ones.

Monday Jan 8, 2007 #

Running 56:45 [4] 12.58 km (4:31 / km)
ahr:176 max:186 slept:8.0

Round Centre Parks and up to heaven's gate and back. - Pleased with speed, managed to keep it up whilst climbing too. pretty atrocious under foot.


Not sure what my cold is doing. Am still sneezing and coughing a lot. But I feel fine otherwise!

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