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Training Log Archive: Flea

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Football1 1:30:00
  Running3 1:20:00 8.45(9:28) 13.6(5:53)
  Total3 2:50:00 8.45 13.6

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MoTuWeThFrSaSu

Thursday Jan 18, 2007 #

Running 20:00 [2] 4.0 km (5:00 / km)

X country - Almost to Golf course but not quite Grr! Such a load of BULL!!! Why cant they just let us go and do what we want!

Football 1:30:00 [3]

An alright match, played in goal for first half, wind was soo strong and difficult to play with. Not so enjoyable as I was working really hard to get to the ball every time whilst fighting the wind.

Note

Have had a lot of late nights due to having lots of band practice and then having to do essays sometimes straight after.

Wind was crazy today, almost got taken out by a flying shrub haha!

Wednesday Jan 17, 2007 #

Running intervals 30:00 [4] 4.6 km (6:31 / km)

outside cathedral - 150m sprint - 100%, jog back, 90% jog back, 70% jog back x3
Made the jog slow enough so I did really good quality sprints.

Monday Jan 15, 2007 #

Running 30:00 [2] 5.0 km (6:00 / km)

X country at school - went up to golf course and round, getting soo bored of this, teachers are so bloody constricting!

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