Thursday Jan 18 |
 | Running 20:00 [2] 4 km (5:00 / km) | |
| |
| X country - Almost to Golf course but not quite Grr! Such a load of BULL!!! Why cant they just let us go and do what we want! |
| Football 1:30:00 [3] | |
| |
| An alright match, played in goal for first half, wind was soo strong and difficult to play with. Not so enjoyable as I was working really hard to get to the ball every time whilst fighting the wind. |
| Note | |
| |
| Have had a lot of late nights due to having lots of band practice and then having to do essays sometimes straight after.
Wind was crazy today, almost got taken out by a flying shrub haha! |
Wednesday Jan 17 |
| Running intervals 30:00 [4] 4.6 km (6:31 / km) | |
| |
| outside cathedral - 150m sprint - 100%, jog back, 90% jog back, 70% jog back x3
Made the jog slow enough so I did really good quality sprints. |
Monday Jan 15 |
| Running 30:00 [2] 5 km (6:00 / km) | |
| |
| X country at school - went up to golf course and round, getting soo bored of this, teachers are so bloody constricting! |