Training Log Archive: FleaIn the 7 days ending Jan 28, 2007:
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Sunday Jan 28, 2007 #
orienteering hills 1:14:00 [4] 6.0 km (12:20 / km) +380m 9:22 / km
shoes: Adidas Swoops
Quantocks-absolute killer!!! The climb was insane. Orienteering really well, no blips. penultimate control in wrong place and some bits mapped terribly!
Saturday Jan 27, 2007 #
Running 49:36 [5] 10.8 km (4:36 / km)
Ran into Longleat past shear water ish. Managed to avoid major climb, pushed pretty hard coming back as was stiff going out ;)
Friday Jan 26, 2007 #
Running 1:18:00 [4] 14.0 km (5:34 / km)
Pretty much up to the centre parks parking spot where the ice cream van is always there...except for when I go for a run up there...gits! Was a good run, didn't do a very good warm up and felt a bit drained at the end.
Thursday Jan 25, 2007 #
Football 1:10:00 [3]
1-6 Played in goal for first half but got kicked out at half time, only let in 4 goals hehehe. Played in midfield for rest of match and was working hard to always make the ball and keep piling on constant pressure.
Wednesday Jan 24, 2007 #
Running 20:00 [4]
small hill - round main road and down lil' walkway thing - x4 = 1 rep.
1st rep - "cant remember times, will fill them in when I have internet at home."
1st rep - "cant remember times, will fill them in when I have internet at home."