Training Log Archive: FleaIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
orienteering 1:30:00 [5]
shoes: Swoops
am - race - was pretty knackered as the course got on, lots of climb and started making silly mistakes after making one big mistake...(ed!!!)
pm - race - was out in open and still quite knackering but made hardly any mistakes.
pm - race - was out in open and still quite knackering but made hardly any mistakes.
Saturday Feb 17, 2007 #
orienteering 3:00:00 [4] ***
shoes: Swoops
Start Weekend - Cannock
am - control pick - easy stuff, only messed up last one which was a bit of a dodgy pit.
- long/short legs - really enjoyed this, was quite long and was blasting the legs.
pm - contour 1 - messed up one or two legs, was on a totally different area.
- contour 2 - not used to scale for some reason (1:15000) a hell of a lot of climb, but was ok on most of the legs.
am - control pick - easy stuff, only messed up last one which was a bit of a dodgy pit.
- long/short legs - really enjoyed this, was quite long and was blasting the legs.
pm - contour 1 - messed up one or two legs, was on a totally different area.
- contour 2 - not used to scale for some reason (1:15000) a hell of a lot of climb, but was ok on most of the legs.
Monday Feb 12, 2007 #
Running 40:00 [3]
Run round the marshes behind school, not much room to work in, but had a good quality run.