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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flea

In the 7 days ending Feb 25, 2007:

activity # timemileskm+m
  orienteering3 2:59:30 5.34 8.6 1705 /18c27%
  Running1 30:00
  Total3 3:29:30 5.34 8.6 1705 /18c27%

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Sunday Feb 25, 2007 #

orienteering 1:19:30 [4] *** 8.6 km (9:15 / km) +170m 8:25 / km
spiked:5/18c shoes: Swoops

Dorking national race - did pretty shocking, couldn't get into the right frame of mind and just didn't feel like I usually do out there, meaning I made a LOT of mistakes.

Wednesday Feb 21, 2007 #

orienteering 1:00:00 [3]

planner of army event - turf hill
lots of running around and collecting controls!

Running 30:00 [5]
shoes: Swoops

3xsmall hill - full sprint
3 min rest in between

1x800m loop

very tired still from weekend

Monday Feb 19, 2007 #

orienteering 40:00 [4]
shoes: Swoops

haggerby race (3 loops)
absolutely shagged!! Didnt make too many mistakes.

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