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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Indoor climbing1 1:20:00
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:50:00 3.11 5.0

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Sa

Saturday Nov 7, 2020 #

Running (AIS-O'Connor Ridge) 30:00 [3] 5.0 km (6:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

11 black (1 new)

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