Training Log Archive: Anthony

In the 1 days ending Feb 13, 2021:

activity

time

miles

Indoor climbing

1:20:00

Running

31:00

3.11

(9:59)

5.0

(6:12)

Walking

30:00

1.74

(17:15)

2.8

(10:43)

Total

2:21:00

4.85

7.8

2:21

0:00

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Macquarie-Aranda) 31:00 [2] 5.0 km (6:12 / km)

Right achilles is still sore from Park run last weekend

Indoor climbing (Blochaus) 1:20:00 [2]

2 yellow, 16 black