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Training Log Archive: Anthony

In the 1 days ending May 26:

activity # timemileskm+m
  Indoor climbing1 35:00
  aerobic circuits1 30:00
  Running1 24:25 2.11(11:33) 3.4(7:11)
  Total1 1:29:25 2.11 3.4

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Sunday May 26 #

Running (9 Degrees, Parramatta) 24:25 [3] 3.4 km (7:11 / km)

Ran (or shuffled) upstream along the Parramatta River. Ankle slowly improving but today it felt stiff and sore just behind the medial malleolus. Hopefully just needs loosening up and a bit of time.

aerobic circuits (9 Degrees, Parramatta) 30:00 [2]

Indoor climbing (9 Degrees, Parramatta) 35:00 [2]

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