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Training Log Archive: Anthony

In the 1 days ending Jun 10:

activity # timemileskm+m
  Indoor climbing1 1:10:00
  Walking1 40:00 2.11(18:56) 3.4(11:46)
  Running1 37:37 3.85(9:46) 6.2(6:04)
  Total1 2:27:37 5.97 9.6

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Mo

Monday Jun 10 #

Walking 40:00 [1] 3.4 km (11:46 / km)

Running (Aranda Bushland & Aranda) 37:37 [3] 6.2 km (6:04 / km)

Around the bottom of Aranda Bushland, up the hill and around the back of the houses alongside Gungahlin Drive, around the houses to the north of Aranda (and alongside Belconnen Way) past Greening Aust, around the northern side of the top oval, up the concrete path west of the Primary School and home via Bandjalong Drive.

Ankle still a bit sore and stiff in various places, but my running feels almost normal now.

Indoor climbing (Blochaus (Fyshwick)) 1:10:00 [2]

A fairly low key session but did manage to do 4 black climbs.

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