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Training Log Archive: Anthony

In the 1 days ending Jun 14:

activity # timemileskm+m
  Indoor climbing1 1:10:00
  Walking1 38:00 2.17(17:28) 3.5(10:51)
  Running1 37:32 3.73(10:04) 6.0(6:15)
  Total1 2:25:32 5.9 9.5

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Fr

Friday Jun 14 #

Walking 38:00 [1] 3.5 km (10:51 / km)

Running (Cook-Aranda Bushland) 37:32 [3] 6.0 km (6:15 / km)

Normal loop plus 2 hill reps. Ankle felt good but still quite stiff.

Indoor climbing (Blochaus (Mitchell)) 1:10:00 [2]

25 easy climbs on the kilter Board (V0, V1 and V2). Then a quick climb on blue and red climbs in the main gym.

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