Training Log Archive: AnthonyIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday Sep 30, 2019 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Sunday Sep 29, 2019 #
orienteering (Aust Champs - Cootamundra) 50:31 [3] 6.0 km (8:25 / km)
Saturday Sep 28, 2019 #
Running (AIS-Bruce Ridge) 14:00 [3] 2.5 km (5:36 / km)
Friday Sep 27, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Thursday Sep 26, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Running (Aranda) 23:00 [3] 4.4 km (5:14 / km)
Wednesday Sep 25, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Tuesday Sep 24, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Running (Ainslie-Merici) 27:00 [3] 5.0 km (5:24 / km)
Monday Sep 23, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Running (Wybalena) 15:00 [2] 2.4 km (6:15 / km)
Sunday Sep 22, 2019 #
Walking (AIS) 45:00 [1] 4.0 km (11:15 / km)
Saturday Sep 21, 2019 #
Running (AIS/Bruce Ridge) 27:00 [2] 4.5 km (6:00 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Friday Sep 20, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:10:00 [2]
Running (Aranda bushland) 24:00 [3] 4.0 km (6:00 / km)
Thursday Sep 19, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Wednesday Sep 18, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Tuesday Sep 17, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Running (Aranda loop) 30:00 [3] 6.0 km (5:00 / km)
Monday Sep 16, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Sunday Sep 15, 2019 #
Running (Water runner at AFL) 25:00 [2] 2.0 km (12:30 / km)
Saturday Sep 14, 2019 #
Walking (AIS) 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 30:00 [2]
Friday Sep 13, 2019 #
Walking 40:00 [1] 3.0 km (13:20 / km)
orienteering (coaching) 40:00 [2] 3.6 km (11:07 / km)
Thursday Sep 12, 2019 #
Walking 50:00 [1] 4.0 km (12:30 / km)
Indoor climbing (Blochaus) 1:10:00 [2]
Wednesday Sep 11, 2019 #
Walking 35:00 [1] 2.5 km (14:00 / km)
orienteering (Black Mtn) 43:00 [3] 5.2 km (8:16 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Tuesday Sep 10, 2019 #
Walking 40:00 [1] 3.0 km (13:20 / km)
Running (Holt) 30:00 [3] 5.0 km (6:00 / km)
Monday Sep 9, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Running (Mt Painter - hill reps) 30:00 [3] 5.0 km (6:00 / km)
Sunday Sep 8, 2019 #
Running (Water runner at AFL) 30:00 [1] 2.5 km (12:00 / km)
Friday Sep 6, 2019 #
Indoor climbing (Blochaus) 1:00:00 [2]
Thursday Sep 5, 2019 #
Walking 40:00 [1] 3.0 km (13:20 / km)
Running (Black Mtn) 35:00 [3] 6.5 km (5:23 / km)
Wednesday Sep 4, 2019 #
Indoor climbing (Blochaus) 1:20:00 [2]
Tuesday Sep 3, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Running (Merici-Ainslie) 28:00 [3] 5.0 km (5:36 / km)
Monday Sep 2, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Running (Mt Painter x2) 30:00 [3] 5.0 km (6:00 / km)
Sunday Sep 1, 2019 #
Running (water runner at AFL) 30:00 [2] 2.0 km (15:00 / km)
Walking 25:00 [1] 2.0 km (12:30 / km)